Welcome to The Love Yourself Lab

where my mission is to guide and empower individuals to love themselves fully, embrace their confidence, and become the best version of who they are meant to be.

As a plus-size woman and mother of three, I’ve walked a long and often painful road of self-doubt and insecurity. For most of my life, I believed I wasn’t enough. I tried every diet, every quick fix, thinking that achieving a smaller size would finally make me happy. But no amount of change on the outside could fill the void I felt on the inside.

It wasn’t until I reached my heaviest weight, standing in front of the mirror hating everything I saw, that I realized something powerful: If I didn’t learn to love myself as I was in that moment, no size, no number on a scale, no outward transformation would ever bring me the joy and peace I desperately wanted.

So, I embarked on the most important journey of my life—a journey inward. I committed to deep self-reflection, honesty, and a daily practice of choosing self-love and confidence. I learned to embrace my worth, not because of my size or appearance, but because of the incredible person I was all along. Today, I am proud to say that I love who I am, inside and out. But this isn’t a one-time transformation. Loving yourself is a choice I make every single day, and it’s the foundation of everything I do.

Now, I am on a mission to share what I’ve learned with others. My purpose is to help you break free from self-doubt and insecurity and teach you the tools and mindset shifts that can lead to a life of self-love and empowerment. Whether you’re struggling with your confidence, navigating body image challenges, or simply feeling stuck, I’m here to remind you that you are capable, worthy, and deserving of a life you love.

Together, we’ll uncover what’s been holding you back and work to build a foundation of confidence that will carry you through every aspect of your life. My goal is to inspire you to see the amazing potential within yourself and give you the support and tools you need to truly thrive.

You are enough—right now, exactly as you are. Let’s embark on this journey to help you step into the most confident, authentic, and empowered version of you.